College students are no stranger to sleep deprivation, but a recent discovery shows up to 70% of college students might have an undiagnosed sleep disorder.
If you prioritize sleep and mental health overall, it will help you do better on that test or submit a higher quality assignment because you are not rushing to do it and you can focus on doing it well, instead of just doing it to finish it.
Increases in screen time since the beginning of the COVID-19 pandemic have surfaced new concerns about blue light and its potential impacts on sleep and eye health. However, eye doctors say this wavelength of light is virtually everywhere.
Interestingly, the lateral position is the most common, suggesting that organisms have evolved over time to prefer the sleeping position that clears brain waste the best.
This poem, reflective of the feelings of The Konig Kolumn's author toward Stony Brook University's Spring Break, appeared as a feature in The Statesman's first-ever Spring Break Issue.
There will be plenty of things to do during a glorious week-long staycation. If you need some inspiration to be a better homebody, you can steal a few plays from my book.
Now that we have chastised ourselves for another year of forgotten New Year’s plans, it is time to stop wallowing and start wondering what we will do from this point forward.
All-nighters spent studying for exams and late night parties often leave students sleep deprived. Recent research outlines the benefits of napping and the ideal timing to get the most out of a nap.
Nearly half of all Americans have a sleep disorder, says sleep expert Lisa Endee.“Americans think that not getting enough sleep is part of a normal culture,” Endee said. She is the clinical program coordinator at Stony Brook University’s sleep-testing center.
